In the following sections, you will find that the workouts are provided to make your back muscles and biceps strong. However, if you are looking to strengthen specific part(s) of your body, let’s say your back muscles and biceps, then you can focus on them. Chest, Shoulders and Triceps – Weeks 5-7, 10 and 12Įvery exercise is meant to target a particular muscle group and tone it.Legs and Back – Weeks 1-3, 5-7 and 9-12.Shoulders and Arms – Weeks 1-3, 9 and 11.Toning and sculpting muscles under this rigorous training program, that too in 90 days (hence the name) is remarkable.įor the next 13 weeks, at least 6 days a week, you are meant to do 12 different kinds of workouts. With its innovative workout routines, you are giving the entire body a complete workout. And this is where the P90X program comes in. Which is why, the next best thing to concentrate on is to find time and dedication to exercise at home. Instead, being fit and eating right is constantly on our minds. But, this doesn’t mean we’d rather opt for an unhealthy lifestyle. But unfortunately, that isn’t the case with the rest of us.

There are some dedicated fitness enthusiasts who keep pushing themselves till they reach the goal. Also, when there are work and home responsibilities, sometimes finding the much-needed strength and will power to keep going. This program becomes quite convenient for people who can’t find time from their busy schedule to hit the gym every day. What is a P90X workout? P90X or Power 90 Extreme, is a total body workout routine designed by Tony Horton and has been one of the top rated home exercise regiments till date.

Among different workouts, you can perform P90X back and biceps workout to sculpt, tone, and strengthen the muscles… P90X workout claims to take on this challenge and help people get rock hard bodies they’ve always wanted.

Core synergistics p90x workout list